Healthycheese - When we eat cheese, a salty and savory taste can provide a pleasant and healthy feeling. So that makes us become addicted to taste it.
Nowadays it has become commonplace to find cheese in many foods. Starting from steak, burger to seblak.
On the other hand, cheese is often left as one of the main causes of weight gain and is often shunned. Even though according to experts, eating cheese every day has a good for our health.
Chinese and Dutch researchers recorded 200 thousand participants every day to eat cheese. They found that participants who ate cheese every day were more likely to avoid the risk of stroke.
In addition, other data they found also stated that 14 percent of participants could avoid developing heart coronary disease.
There are limits to consuming it
Quoting Klikdokter, the risk of heart disease can be reduced because of the high content of good cholesterol in the body of people who often eat cheese.
In addition, fermented mushrooms are believed to be able to destroy bad bacteria that can turn cholesterol into evil. Fermented mushrooms (penicillium roqueforti) are also believed to reduce inflammation.
In addition, substances contained in cheese are believed to control blood pressure in the body. So that it is very good for heart health.
Even though it invites a lot of benefits, the amount of cheese intake that can be consumed every day is only limited to 40 grams maximum. And make sure you do eat cheese, not just flavored cheese mixed in food.
This is because cheese has saturated fat which if consumed in excess is not good for the body. Besides eating natural cheese, make sure to exercise so that heart health is more optimal.
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